Helena Catolico has always been interested in health and fitness and has been influenced by many teachers throughout her life. She received her 200 hour certification at Avalon Yoga International, in Palo Alto, California and is a registered member of Yoga Alliance. Her classes will emphasize safe, functional movement and is a mixed yoga practice that includes mindful stretching and breathing.

As a pharmacist, she recognizes the need for non-pharmaceutical ways to promote health and well-being. Helena hopes you will cultivate the many physical benefits the practice offers and to link physical with emotional balance.

She enjoys spending time with her husband of 25 years and her three children.